Finally - exercise

Two girls
One footy oval
1 hour of bitching about labs
alternate laps of walking fast and jogging (at the start)
More bitching

7 laps (yes mousie, I sat and recalled)


=twitchy legs and tired sleepy Lab Goddess

funneh

Just read this comic and had a giggle. I had to share:

One day at a time

Its been coming a while now, but more and more - I find myself craving a healthier lifestyle. I don't exercise (gymwise) except to take my dog for long walks, and walk everywhere instead of driving. When I use public transport, I always get off early so I have further to walk. I wouldn't say I'm an unhealthy weight, in fact - I wouldn't want to lose weight kilo-wise. Maybe just gain some muscle...I find that the hardest thing for me is the motivation to go out for a run when I've just come home from the lab around 6:30 or 7, when its cold and dark and rapist-friendliesh. Is that even a word?

Anyway, I think I need to work on motivation. Get my arse moving so to speak. Maybe I could try getting up early? This fiendish melbourne weather is not very conducive to Sheri-getting-her-arse-moving. Or maybe I'm just looking for excuses.

Another thing I need to change is my diet. I don't have an unhealthy diet..most of my plate is usually steamed veggies, and I limit my fast food intake. Of course, the caffeine loaded sugar bombs also known as my daily 5 coffees don't help, but I've cut down from 2 spoons of sugar to 1/2, so I'm working on that! But the one thing..no..make that 2 things I can't seem to give up/decrease intake of are chocolate and cheese. My Achilles heel(s?)

Any tips and tricks appreciated. Detailed guides on "Mind over Cheese" will also be accepted

Jason Mraz - so fuckin fantastic

I've been a J-Mraz fan for ages, and its great to see that he's catching on, and becoming popular. Except for the fact that now I can't buy tickets to his shows in melbourne because they sell out so fast. :(

Just got his new album though - We Sing, We Dance, We steal things, and after listening to it a few times, I have to say its awesome! Go JM!

My health check went fine - I had to undress three times though. You'd think they'd stream line everything so you'd only have to undress once. Sigh. Now the waiting. Might be a month to three months before I get an outcome. EEK

Henna on my hair

As above. I keep dripping everywhere. Too much coconut oil I think. Hopefully when I wash it off tomorrow morning, my hair is luscious and stuff.

stressed

because tomorrow I need to go hand in my visa application. I hope australia lets me stay. I'm ever so good.

I just bought this Tim O'Connor dress. Any styling suggestions?

Improv - it rocks